Aqua aerobics – Adult Women Only
Aqua Aerobics – Adult Women Only NO BOOKING REQUIRED Aqua aerobics is a form of exercise which provides cardiovascular conditioning, increasing your pulse and your breathing rate. A beneficial all-over workout with a lower risk of injury than its land-based equivalent. Suitable for people of all ages, including older people, and can quickly improve your […]
*Aqua Aerobics
Join experienced instructor John for his popular Aqua-Aerobics class This refreshing and fun aerobic workout is set to high energy pop music. As you are only bearing 10% of your body weight in water this class is perfect for people prone to injury. Other benefits of aqua aerobics include; Working out in water helps build […]
Aqua Aerobics
Join experienced instructor John for his popular Aqua-Aerobics class This refreshing and fun aerobic workout is set to high energy pop music. As you are only bearing 10% of your body weight in water this class is perfect for people prone to injury. Other benefits of aqua aerobics include; Working out in water helps build […]
