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Aqua aerobics – Adult Women Only

Aqua Aerobics – Adult Women Only

Aqua aerobics is a form of exercise which provides cardiovascular conditioning, increasing your pulse and your breathing rate. A beneficial all-over workout with a lower risk of injury than its land-based equivalent. Suitable for people of all ages, including older people, and can quickly improve
your overall fitness.

Research suggest that is takes 3 weeks to form a new habit, that is why we are offering our customers 4 Aqua sessions for the price of 3.

All you need to do to qualify is to attend 3 sessions and have your rewards card stamped by the instructor, your fourth session will then be FREE!

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All of our swimming sessions are offered on a first come, first serve basic, we do not operate any pre booking systems. Our bathing load for this session is 25