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Aqua Aerobics

Session times

Join our experienced instructor John for his popular Aqua-Aerobics class.

This refreshing and fun aerobic workout is set to high energy pop music. As you are only bearing 10% of your body weight in water this class is perfect for people prone to injury.

Other benefits of aqua aerobics include;

  • Working out in water helps build strength.
  • Fighting against the push of the water activates your muscles.
  • Water pressure helps put less strain on the heart by moving blood around the body.
  • And it’s fun and social!

Non-swimmers welcome as the class takes place in shallow water.  Aqua Aerobics is a low to medium intensity workout.

No need to book in advance, just turn up…

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