*Healing Waves

Healing Waves Free session for adults only No booking required A gentle therapeutic movement class carried out in the shallow part of the pool followed by refreshments and meditation in the Gala pool or Old school changing room, which helps with positive mental health.  

Healing Waves

Healing Waves Free session for adults only No booking required A gentle therapeutic movement class carried out in the shallow part of the pool followed by refreshments and meditation in the Gala pool or Old school changing room, which helps with positive mental health.  

Drum’n’Bounce & Flow Yoga from 8th Sept

From 8th Sept to 13th Oct Add a heap of energy, whip up some classic aerobic moves then marinade in some drum & bass and voila…you have the perfect session! We believe at drum n bounce & dubstretch that a good workout relies on banging tunes, so what could be better to keep you moving. […]

Children’s Yoga 7-11 year olds from 16th Sept

About this event From 16th Sept to 21st Oct Join Cab for a yoga story with breath, yoga poses, games and relaxation followed by sensory play. Step out of the workshop feeling more connected. Please email Emily at emily.butler@moseleyroadbaths.org.uk for more information.

Yoga starts 22nd Sept

About this event From 22nd sept to 13th Oct Join qualified Yoga teacher Carol, for a series of free yoga workshops that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Stretch – Unwind – Connect The health benefits of yoga include a safe and effective way to increase physical activity, especially […]

Exercise to Music (Women’s only) from 23rd Sept

About this event Get fit, healthy and moving with this relaxed style that will use music to stimulate gentle exercise and movement. This fun, exciting and time-efficient workout encourages the body to move to the music with modifications to suit your needs. When we perform any exercise we release hormones called endorphins. During group exercise […]