Join our experienced instructor John for his popular Aqua-Aerobics class.
This refreshing and fun aerobic workout is set to high energy pop music. As you are only bearing 10% of your body weight in water this class is perfect for people prone to injury.
Other benefits of aqua aerobics include;
- Working out in water helps build strength.
- Fighting against the push of the water activates your muscles.
- Water pressure helps put less strain on the heart by moving blood around the body.
- And it’s fun and social!
Non-swimmers welcome as the class takes place in shallow water. Aqua Aerobics is a low to medium intensity workout.
No need to book in advance, just turn up…
