Get fit, healthy and moving with this relaxed style that will use music to stimulate gentle exercise and movement.
This fun, exciting and time-efficient workout encourages the body to move to the music with modifications to suit your needs.
When we perform any exercise we release hormones called endorphins. During group exercise this endorphin release is further increased, enhancing the sense of well-being.
Working out regularly with a group can also create a sense of community, help improve moods, and building friendships with those with similar goals.
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