Join experienced instructor John for his popular Aqua-Aerobics classes, now three times a week! This refreshing and fun aerobic workout is set to high energy pop music. As you are only bearing 10% of your body weight in water this class is perfect for people prone to injury.
Other benefits of aqua aerobics include;
Working out in water helps build strength.
Fighting against the push of the water activates your muscles.
Water pressure helps put less strain on the heart by moving blood around the body.
And it’s fun and social!
Non-swimmers welcome as the class takes place in shallow water. Aqua Aerobics is a low to medium intensity workout.
No need to book in advance, just turn up….
Tuesday 11:30am – 12:30pm
Wednesday 09:00 – 09:45am (from 14th Novemeber)
£5 per session.
John is marvellous! Heartily recommend his class.Elaine
I always enjoy the sessions. I used to dip in and out – my GP has now advised me to come more regularly as it will be the best treatment for my inflamed muscles and spondyilitis. I am so happy and grateful for the classes and John is always so pleasant.Eve
I attend Aqua Aerobics twice a week. I really enjoy the sessions and love the health benefits. Its great for my joints and breathing. John makes it so much fun and is a great instructor.Ann
Hire the Pool
Want exclusive use of the Pool for special occasions such as birthdays etc. We have ‘Pool Party’ slots on Saturdays and Sundays.
The cost is £90 for an hours pool time, plus an hours use of the ‘Tea Room’ afterwards.
Clubs & Groups
Moseley Road Baths hosts several clubs and groups. If you want to book regular water time for your organisation get in touch….
Need a quirky backdrop for product photography or perhaps to film a scene for your movie? Whatever your requirement, if you need an atmospheric and unique setting, get in touch and lets talk….