Other benefits of aqua aerobics include;
Working out in water helps build strength.
Fighting against the push of the water activates your muscles.
Water pressure helps put less strain on the heart by moving blood around the body.
And it’s fun and social!
Non-swimmers welcome as the class takes place in shallow water. Aqua Aerobics is a low to medium intensity workout.
No need to book in advance, just turn up….
Tuesday 11:30am – 12:30pm
Wednesday 09:00 – 09:45am (from 14th Novemeber)
£5 per session.