Join experienced instructor John for his popular Aqua-Aerobics classes, twice a week! This refreshing and fun aerobic workout is set to high energy pop music. As you are only bearing 10% of your body weight in water this class is perfect for people prone to injury.
Other benefits of aqua aerobics include;
Working out in water helps build strength.
Fighting against the push of the water activates your muscles.
Water pressure helps put less strain on the heart by moving blood around the body.
And it’s fun and social!
Non-swimmers welcome as the class takes place in shallow water. Aqua Aerobics is a low to medium intensity workout.
No need to book in advance, just turn up….
Tuesday 11:30am – 12:30pm
£5 per session.